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Ocean Flow yoga retreat, inspired by the Caribbean Sea, has been curated for you to connect with the rhythms of nature and create spaciousness in your body and mind, restoring a sense of balance and calm. Curated by yoga teacher, Professor of Education and Environment and marine scientist, Leanne Hepburn, alongside Travel Editor of Women’s Health magazine and yoga teacher, Amanda Statham. This retreat offers sunrise and sunset yoga on a lush hillside above Castara Bay, delicious, nourishing food, nature writing and a marine adventure along Tobago’s stunning coastline, recently named a UNESCO biosphere reserve.
Everything optional – this is YOUR retreat!
7 x nights’ accommodation in a shared treehouse cottage
7 x breakfasts
7 x evening meals
6 x morning yoga
6 x afternoon yoga/pranayama/meditation
1 x Ocean advocacy training
2 x Nature writing sessions
1x Regenerative tourism workshop
1 x Full-day Boat trip, snorkelling, BBQ
1 x Group waterfall hike and bathing
Airport transfers
Return flights
Lunches (the cottages have kitchenettes and there is a small supermarket in the village where you can buy lunch items, plus there is also the hotel restaurant and local dining spots.
Travel Insurance (please ensure you have your own travel insurance)
Pay retreat investment in full: shared room (twin).
Ocean Flow yoga retreat, inspired by the Caribbean Sea, has been curated for you to connect with the rhythms of nature and create spaciousness in your body and mind, restoring a sense of balance and calm. Curated by yoga teacher, Professor of Education and Environment and marine scientist, Leanne Hepburn, alongside Travel Editor of Women’s Health magazine and yoga teacher, Amanda Statham. This retreat offers sunrise and sunset yoga on a lush hillside above Castara Bay, delicious, nourishing food, nature writing and a marine adventure along Tobago’s stunning coastline, recently named a UNESCO biosphere reserve.
Everything optional – this is YOUR retreat!
7 x nights’ accommodation in a shared treehouse cottage
7 x breakfasts
7 x evening meals
6 x morning yoga
6 x afternoon yoga/pranayama/meditation
1 x Ocean advocacy training
2 x Nature writing sessions
1x Regenerative tourism workshop
1 x Full-day Boat trip, snorkelling, BBQ
1 x Group waterfall hike and bathing
Airport transfers
Return flights
Lunches (the cottages have kitchenettes and there is a small supermarket in the village where you can buy lunch items, plus there is also the hotel restaurant and local dining spots.
Travel Insurance (please ensure you have your own travel insurance)
Pay retreat investment in full: shared room (twin).